Wednesday, October 20, 2010

The Woman's Herb: RED RASPBERRY (and LEAVES!)

Red Raspberries are well-known for their sweetness--just pop one in your mouth to enjoy a mouth savoring experience! Not only are they delicious though--they are equally as healthy. The vivid fruit is rich in antioxidants that help neutralize free radicals in the body, preventing cell membranes damage. Raspberries are a valuable source of quercetin, an antioxidant that halts the release of histamines thus, minimizing allergic reactions. Being one of the FEW fruits that have low Glycemic index (3.8 g natural sugar per cup), the sweet fruit has virtually no effect on blood sugar levels, making it a sweet snack with minimal side-effects on those with high concentrations of yeast or pancreatic weaknesses. Benefits don't stop there though--many people overlook one of the most beneficial parts of the plant. The leaves!

"Some herbs seem to have a specific attraction to specific organs, in this case, raspberry leaves have an affinity for the female reproductive system, stimulating, toning and regulating the female organs more effectively than any other known herb. The tea is considered the supreme tonic for women to consume during their nine months of pregnancy to tone the uterus, nourish themselves and the growing baby, prevent miscarriage, and facilitate birth and placental delivery. English herbalist Henry Box praised red raspberry as the best gift that God ever gave to women. He said, "If the pains of childbirth are premature, it will make all quiet. If the mother is weak, it will abundantly strengthen her, cleanse her and enrich her milk." The first recorded use of Red Raspberry was in the 1500’s. Red raspberry leaf tea (Rubus ideas) has been used for centuries in Europe, China, and both North and South America. This popular tea has earned the reputation of "herb-supreme" among pregnant women. According to folklore it can relieve almost any discomfort of pregnancy from morning sickness to leg cramps." (BACK TO HERBS E-FLASH on Raspberry)

The leaves of a raspberry plant are probably one of the most beneficial plants for the human female body. Ranging in health benefits for women from childhood to pregnancy to menopause; the leaves have a multitude of healing properties. The leaves contain high concentrations of Vitamin C, E, A and B complex, all vitally important for the various stages a woman goes through in life, therefore helping those with most vitamin deficiencies. Since beauty to most woman is important, they will find impressive that raspberry leaf is an effective tonic on irritated skin--tightening the skin membranes effectively reducing secretions, inflammation and irritation, leading to tissue firmness. Doing the same thing on the inside of the body, raspberry leaf will curb diarrhea, intestinal and stomach upsets, along with nausea and flu symptoms. Raspberry Leaves contain the nutrient fragrine, an alkaloid which helps tone the muscles of the pelvic region so that the process of menstruation and pregnancy/delivery is easier, faster and less painful. "Red raspberry leaf tea does not induce labor directly. Instead, it strengthens the muscles of the pelvic and uterus, so that they can contract more efficiently during labor which is why there is widespread use of red raspberry leaf tea to induce labor" (BUZZLE.COM:

Here is a list of traditional uses of Red Raspberry:

  • PMS symptoms
  • Menstrual pain
  • Regulate irregular menstruation cycles
  • Ease the symptoms of morning sickness
  • Soothe and prevent bleeding gums, which many pregnant women often experience
  • Relax the smooth muscles of the uterus when it is contracting
  • Assist with the birth of the baby and the placenta
  • Calm cramping of the uterus
  • provide a rich source of iron, calcium, manganese, and magnesium

Traditional uses of Red Raspberry Leaves:

  • A valuable source of vitamins B1, B3, and E, which are valuable in pregnancy to help eliminate magnesium deficiency symptoms, common during pregnancy
  • Aid fertility
  • Promote a plentiful supply of breast milk
  • Help stop excess bleeding after birth
  • Treat diarrhea
  • Regulate irregular menstrual cycle and to decrease heavy periods
  • Relieve sore throats
  • Reduce fever

I personally have found Raspberry to be a most important asset to our family, beings that I have gone through 4 pregnancies, with 3 of them being girls. It is something I take in addition to my weekly vitamins by either popping in a couple of herb capsules, or making it as my choice flavor of tea for the day. In fact, it is the ONLY TEA I have so far found that my daughters do not insist me add raw honey to. After first hand experiencing the healing properties that Red Raspberry Leaf has to offer--it would be the ONE HERB I would use to prepare my body for pregnancy, and use it to recouperate with until fully healed. (most studies say your body takes 18 months to fully recover all nutrients lost to the baby during a pregnancy; assuming you take good qualitiy vitamins and eat a diet full of high quality protein and raw dairy, vegetables, nuts and fruit)

In Christ, Ms. Salubrious

******None of the above statements have been evaluated by the Food and Drug Administration. All of the information in this BLOG is strictly for educational purposes. This BLOG should not be used to treat, diagnose, or prescribe for a condition you feel you may have. If you have any health concerns, you should see a competent practitioner. ******



  1. Hello

    Me and my husband are also believers :D thank you so much for your website.
    We have been TTC for over six month after our miscarriage we tried right away but I been only having 2 periods since then.

    I been reading about the Vitex and I was wondering how can you compare the Red raspberry leaf to the vitex and witch one would you recommend better the Vitex or the red raspberry leaf?

    I heard that the red raspberry leaf has no side effects when the vitex has tons .

    Thanks Hope you can help me.

  2. Hi! Thanks for reading :)
    I've never taken VITEX, but DID have a miscarriage as well. I found it effective to be on raspberry throughout the day (3 capsules, 4x day along with B6 (some miscarriages can be actually be caused by not enough B6 and B12 in the body)through the day (3 tablets, 4 x day).
    There's usually ALWAYS a reason (hormones, specific nutrition deficincies, environment, etc), so maybe you can find a master herbalist in your area who muscle tests...this could help, and this is how we figured on what specific nutrition I needed to get pregnant again.
    I can also add you to my prayer list :)

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